Olive oil benefits for the skin are numerous, It is considered one of the best materials used in the manufacture of cosmetic products and cosmetics because it makes the skin clean and smooth.
Olive oil
The olive tree is one of the most widespread trees in the countries of the Mediterranean basin. The fruits of olives that are pressed to obtain their pure oil contain many important nutrients, such as vitamins, minerals, and proteins necessary for the health of the body in general.
Therefore, it is included in all types of cooking, because it contains nutritional values, and it has many aesthetic uses for the skin, which contribute to maintaining its health, as it enters the field of hair and nail care, and has many uses in the manufacture of detergents such as soap, and hair care products and skin.
Olive oil Benefits for the Skin
Olive oil has many benefits that are important to the skin and its health. Among them, we mention:
- It contains vitamins: olive oil contains many vitamins important for skin health, especially fat-soluble vitamins, such as vitamin D, E, K, and A, as these vitamins are important for treating many skin diseases that affect the skin such as psoriasis and eczema, which Vitamin E, which is abundant in olive oil, may help treat it.
- Rich in antioxidants: olive oil is very rich in antioxidants necessary for the health of the body, as it protects the body from many serious diseases, such as cancer, and the antioxidants in olive oil can protect the skin from signs of ageing caused by free radicals.
- Possessing anti-bacterial properties: It has been found that olive oil has the ability to reduce bacterial infections that can infect the skin because it has anti-bacterial properties.
- Moisturizing the skin: Olive oil is light in texture and not sticky, and it also contains a high percentage of vitamin E, and powerful antioxidants, which make it an effective moisturizer for the skin and also contribute to protecting it from any external influences such as strong winds and bright sunlight.
- Soothing sunburn: the skin may be exposed to sunburn that may cause peeling of the skin, and olive oil can be used to help solve this problem; Because it has soothing and moisturizing properties, it reduces skin inflammation and flaking. Thus, it protects the skin from any risks.
- Using it to exfoliate the skin: Olive oil is included in many natural recipes in which the skin is exfoliated, due to its ability to get rid of the dead skin cells accumulated on it, making the skin fresh and healthy.
- Anti-ageing: olive oil is rich in antioxidants that fight free radicals, which may cause early signs of ageing such as wrinkles and others, and it contains a high amount of vitamin E that contributes to maintaining youthful skin and protecting it from damage.
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Uses of olive oil for the skin
Olive oil is used in many areas of the skin, both from a therapeutic and aesthetic point of view. Among these uses are:
Make-up removal
Olive oil can be used to remove make-up, by adding some substances to it and at the cheapest cost. The method is:
the components:
- Two teaspoons of olive oil.
- A third of a cup of yoghurt.
- A quarter of a cup of honey. A piece of cotton.
How to prepare:
- Bring a bowl and put the ingredients inside it.
- Mix the ingredients well.
- Dip a piece of cotton in the mixture, and rub it gently on the face to remove traces of make-up.
Remove dark circles
Olive oil is included in recipes that help lighten the skin, especially in the area under the eyes that contain dark circles, due to its richness in vitamin E, and other substances that naturally lighten the skin. The method is:
Ingredients:
- an amount of olive oil.
- An amount of lemon juice (equal to the amount of olive oil).
How to prepare:
- Bring a bowl and put the ingredients inside it.
- Mix the ingredients well.
- Apply the mixture to dark circles and leave it on for 10 minutes.
- Wash the face with lukewarm water.
- Duplicate the recipe once or two times a day.
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Chapped lips treatment
Olive oil helps treat chapped lips as it provides them with the necessary hydration due to the high amount of vitamin E that it contains, which makes them supple and healthy. And the way is:
Ingredients:
- An appropriate amount of granulated sugar.
- A teaspoon of oil.
- A little lemon juice.
How to prepare:
- Bring a bowl, and put the ingredients inside it.
- Mix the ingredients well.
- Apply the mixture to the lips, with gentle rubbing.
- Wash the lips with lukewarm water, then dry them well.
- Spread some oil on it.
- Duplicate the recipe many times a day.
Cracked heels treatment
The heel of the foot is often cracked, and it can be treated with oil, as it provides adequate hydration that removes these cracks. The method is:
Ingredients:
- A large bowl to soak the feet.
- Water mixed with soap.
- Pumice stone.
- A pair of clean socks.
Method of preparation:
- Bring a large bowl, and pour the soapy water into it.
- Soak the feet in soapy water for 10 minutes.
- The feet are rubbed with a pumice stone.
- Rinse the feet with water, then dry them well.
- Put an appropriate amount of olive oil on the heels and soles of the feet and massage for 5 minutes.
- Clean socks are worn on the feet and left on overnight.
- Duplicate the recipe once or two times a day.
Remove acne scars
oil is included in recipes that help remove the effects of acne, as it has anti-bacterial properties that cause pimples, and it also contains antioxidants that help rejuvenate the skin and repair damaged ones. It can be used this way:
Ingredients:
- an amount of extra-virgin olive oil.
Method of preparation:
- Apply olive oil to the affected skin using the fingertips.
- Gently massage the skin in circular motions.
- Rinse the skin with lukewarm water and dry it well the next morning.
